Mental Health

Having a positive mental health and a good mental health is just as important as having a good physical health

What can we do to improve our mental health

PHA the fog

Marie Dunn Health Improvement talks about good mental health and wellbeing

Why is it important to look after your mental health

Who is Aware NI

What is meant by mental health

Resilience - restricted Video

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Did you know

Mental Health means how healthy your mind is and how it works. It involves how we deal with what life throws at us.
Resilience is about our strengths and abilities to bounce back from challenges that life presents us with
Having a good mental health is just as important as a physical health
Its ok not to be ok in this moment
It is important to build up our resilience and coping strategies